HAM vs UNCURED GENOA SALAMI

Nutrition comparison per 100 g serving

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UNCURED GENOA SALAMI wins in 6 out of 11 nutrient categories

HAM: 3 vs UNCURED GENOA SALAMI: 6 (2 ties)

Overview

Nutrient	HAM	UNCURED GENOA SALAMI	Winner
Calories	107 cal	339 cal
Protein	16.1 g	19.6 g
Carbs	5.4 g	0 g
Fat	2.7 g	28.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HAM	UNCURED GENOA SALAMI	Winner
Vitamin C, total ascorbic acid	16.1 MG	0 MG

Mineral	HAM	UNCURED GENOA SALAMI
Calcium, Ca	0 MG	9 MG
Iron, Fe	0.6 MG	1.1 MG
Potassium, K	0 MG	375 MG
Sodium, Na	893 MG	1,482 MG

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