HAM vs PROSCIUTTO
Nutrition comparison per 100 g serving
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PROSCIUTTO wins in 6 out of 11 nutrient categories
HAM: 3
vs
PROSCIUTTO: 6
(2 ties)
Overview
| Nutrient | HAM | PROSCIUTTO | Winner |
|---|---|---|---|
| Calories | 107 cal | 286 cal | |
| Protein | 16.1 g | 25 g | |
| Carbs | 5.4 g | 0 g | |
| Fat | 2.7 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM | PROSCIUTTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.1 MG | 0 MG |
Minerals
| Mineral | HAM | PROSCIUTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 7 MG | |
| Iron, Fe | 0.6 MG | 1.1 MG | |
| Potassium, K | 0 MG | 429 MG | |
| Sodium, Na | 893 MG | 2,286 MG |