HAM vs PEPPERONI

Nutrition comparison per 100 g serving

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PEPPERONI wins in 4 out of 9 nutrient categories

HAM: 3 vs PEPPERONI: 4 (2 ties)

Overview

Nutrient	HAM	PEPPERONI	Winner
Calories	107 cal	467 cal
Protein	16.1 g	23.3 g
Carbs	5.4 g	0 g
Fat	2.7 g	43.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HAM	PEPPERONI	Winner
Vitamin C, total ascorbic acid	16.1 MG	0 MG

Mineral	HAM	PEPPERONI	Winner
Iron, Fe	0.6 MG	1.2 MG
Sodium, Na	893 MG	2,033 MG

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