HAM vs TURKEY PEPPERONI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
HAM: 3
vs
TURKEY PEPPERONI: 3
(4 ties)
Overview
| Nutrient | HAM | TURKEY PEPPERONI | Winner |
|---|---|---|---|
| Calories | 132 cal | 250 cal | |
| Protein | 13.2 g | 32.1 g | |
| Carbs | 7.9 g | 3.6 g | |
| Fat | 4.0 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM | TURKEY PEPPERONI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAM | TURKEY PEPPERONI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 1,395 MG | 1,357 MG |