HAM vs GOURMET UNCURED PEPPERONI
Nutrition comparison per 100 g serving
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GOURMET UNCURED PEPPERONI wins in 6 out of 11 nutrient categories
HAM: 2
vs
GOURMET UNCURED PEPPERONI: 6
(3 ties)
Overview
| Nutrient | HAM | GOURMET UNCURED PEPPERONI | Winner |
|---|---|---|---|
| Calories | 125 cal | 464 cal | |
| Protein | 12.5 g | 21.4 g | |
| Carbs | 5.4 g | 3.6 g | |
| Fat | 3.6 g | 39.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM | GOURMET UNCURED PEPPERONI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAM | GOURMET UNCURED PEPPERONI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 46 MG | |
| Iron, Fe | 0.6 MG | 1.4 MG | |
| Potassium, K | 0 MG | 25 MG | |
| Sodium, Na | 1,268 MG | 1,643 MG |