HAM vs OSCAR MAYER

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

HAM: 4 vs OSCAR MAYER: 4 (2 ties)

Overview

Nutrient	HAM	OSCAR MAYER	Winner
Calories	143 cal	286 cal
Protein	16.1 g	10.7 g
Carbs	8.9 g	3.6 g
Fat	2.7 g	25 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HAM	OSCAR MAYER	Winner
Vitamin C, total ascorbic acid	0 MG	21.4 MG

Mineral	HAM	OSCAR MAYER
Calcium, Ca	0 MG	71 MG
Iron, Fe	0.6 MG	0 MG
Sodium, Na	857 MG	893 MG

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