HAM vs BONELESS CUBED HAM
Nutrition comparison per 100 g serving
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BONELESS CUBED HAM wins in 4 out of 10 nutrient categories
HAM: 2
vs
BONELESS CUBED HAM: 4
(4 ties)
Overview
| Nutrient | HAM | BONELESS CUBED HAM | Winner |
|---|---|---|---|
| Calories | 107 cal | 107 cal | Tie |
| Protein | 17.9 g | 16.1 g | |
| Carbs | 7.1 g | 1.8 g | |
| Fat | 3.6 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM | BONELESS CUBED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.1 MG |
Minerals
| Mineral | HAM | BONELESS CUBED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 750 MG | 1,268 MG |