HAM vs REDUCED FAT PEPPERONI

Nutrition comparison per 100 g serving

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REDUCED FAT PEPPERONI wins in 4 out of 10 nutrient categories

HAM: 2 vs REDUCED FAT PEPPERONI: 4 (4 ties)

Overview

Nutrient	HAM	REDUCED FAT PEPPERONI	Winner
Calories	132 cal	333 cal
Protein	13.2 g	26.7 g
Carbs	7.9 g	3.3 g
Fat	4.0 g	23.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HAM	REDUCED FAT PEPPERONI	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HAM	REDUCED FAT PEPPERONI	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	2.4 MG
Sodium, Na	1,395 MG	2,200 MG

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