HAM vs OVEN ROASTED TURKEY
Nutrition comparison per 100 g serving
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OVEN ROASTED TURKEY wins in 5 out of 10 nutrient categories
HAM: 2
vs
OVEN ROASTED TURKEY: 5
(3 ties)
Overview
| Nutrient | HAM | OVEN ROASTED TURKEY | Winner |
|---|---|---|---|
| Calories | 130 cal | 107 cal | |
| Protein | 18.5 g | 19.6 g | |
| Carbs | 5.6 g | 1.8 g | |
| Fat | 2.8 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM | OVEN ROASTED TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | HAM | OVEN ROASTED TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 0 MG | |
| Sodium, Na | 852 MG | 750 MG |