HAM vs PICKLED PORK HOCKS

Nutrition comparison per 100 g serving

Ad 468x60

PICKLED PORK HOCKS wins in 4 out of 10 nutrient categories

HAM: 2 vs PICKLED PORK HOCKS: 4 (4 ties)

Overview

Nutrient	HAM	PICKLED PORK HOCKS	Winner
Calories	0 cal	196 cal
Protein	0 g	16.1 g
Carbs	0 g	0 g	Tie
Fat	0 g	14.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HAM	PICKLED PORK HOCKS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HAM	PICKLED PORK HOCKS	Winner
Calcium, Ca	0 MG	36 MG
Iron, Fe	0 MG	1.9 MG
Sodium, Na	0 MG	1,732 MG

Ad 728x90