HAM vs PROSCIUTTO
Nutrition comparison per 100 g serving
Ad 468x60
PROSCIUTTO wins in 5 out of 10 nutrient categories
HAM: 3
vs
PROSCIUTTO: 5
(2 ties)
Overview
| Nutrient | HAM | PROSCIUTTO | Winner |
|---|---|---|---|
| Calories | 161 cal | 286 cal | |
| Protein | 16.1 g | 25 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 8.9 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HAM | PROSCIUTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 7 MG | |
| Iron, Fe | 1.9 MG | 1.1 MG | |
| Potassium, K | 0 MG | 429 MG | |
| Sodium, Na | 1,054 MG | 2,286 MG |