HAM vs HONEY HAM ULTRA THIN SLICED

Nutrition comparison per 100 g serving

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HAM wins in 3 out of 8 nutrient categories

HAM: 3 vs HONEY HAM ULTRA THIN SLICED: 2 (3 ties)

Overview

Nutrient	HAM	HONEY HAM ULTRA THIN SLICED	Winner
Calories	161 cal	125 cal
Protein	16.1 g	16.1 g	Tie
Carbs	1.8 g	8.9 g
Fat	8.9 g	2.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	HAM	HONEY HAM ULTRA THIN SLICED	Winner
Iron, Fe	1.9 MG	0.6 MG
Sodium, Na	1,054 MG	732 MG

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