HAM vs PORK LUNCHEON MEAT
Nutrition comparison per 100 g serving
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HAM wins in 5 out of 9 nutrient categories
HAM: 5
vs
PORK LUNCHEON MEAT: 2
(2 ties)
Overview
| Nutrient | HAM | PORK LUNCHEON MEAT | Winner |
|---|---|---|---|
| Calories | 119 cal | 321 cal | |
| Protein | 16.7 g | 12.5 g | |
| Carbs | 1.2 g | 1.8 g | |
| Fat | 4.8 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HAM | PORK LUNCHEON MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 5 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 1,250 MG | 1,393 MG |