HALVES & PIECES WALNUTS vs SALT & PEPPER PISTACHIOS
Nutrition comparison per 100 g serving
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SALT & PEPPER PISTACHIOS wins in 8 out of 10 nutrient categories
HALVES & PIECES WALNUTS: 1
vs
SALT & PEPPER PISTACHIOS: 8
(1 ties)
Overview
| Nutrient | HALVES & PIECES WALNUTS | SALT & PEPPER PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 733 cal | 560 cal | |
| Protein | 16.7 g | 22 g | |
| Carbs | 10 g | 28 g | |
| Fat | 70 g | 46 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HALVES & PIECES WALNUTS | SALT & PEPPER PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 120 MG | |
| Iron, Fe | 3 MG | 3.6 MG | |
| Potassium, K | 383 MG | 932 MG | |
| Sodium, Na | 0 MG | 1,100 MG |