HALVES & PIECES WALNUTS vs SLICED ALMONDS
Nutrition comparison per 100 g serving
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SLICED ALMONDS wins in 7 out of 10 nutrient categories
HALVES & PIECES WALNUTS: 1
vs
SLICED ALMONDS: 7
(2 ties)
Overview
| Nutrient | HALVES & PIECES WALNUTS | SLICED ALMONDS | Winner |
|---|---|---|---|
| Calories | 643 cal | 567 cal | |
| Protein | 14.3 g | 20 g | |
| Carbs | 14.3 g | 20 g | |
| Fat | 64.3 g | 50 g | |
| Fiber | 7.1 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HALVES & PIECES WALNUTS | SLICED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 267 MG | |
| Iron, Fe | 2.9 MG | 3.7 MG | |
| Potassium, K | 429 MG | 733 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |