HALVES & PIECES WALNUTS vs BACK BAY RAINBOW MIX
Nutrition comparison per 100 g serving
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BACK BAY RAINBOW MIX wins in 6 out of 11 nutrient categories
HALVES & PIECES WALNUTS: 2
vs
BACK BAY RAINBOW MIX: 6
(3 ties)
Overview
| Nutrient | HALVES & PIECES WALNUTS | BACK BAY RAINBOW MIX | Winner |
|---|---|---|---|
| Calories | 643 cal | 500 cal | |
| Protein | 14.3 g | 14.3 g | Tie |
| Carbs | 14.3 g | 46.4 g | |
| Fat | 64.3 g | 32.1 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HALVES & PIECES WALNUTS | BACK BAY RAINBOW MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | HALVES & PIECES WALNUTS | BACK BAY RAINBOW MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 2.9 MG | 3.2 MG | |
| Potassium, K | 429 MG | 0 MG | |
| Sodium, Na | 0 MG | 121 MG |