HALVES & PIECES WALNUTS vs AHOLD
Nutrition comparison per 100 g serving
Ad 468x60
HALVES & PIECES WALNUTS wins in 5 out of 11 nutrient categories
HALVES & PIECES WALNUTS: 5
vs
AHOLD: 4
(2 ties)
Overview
| Nutrient | HALVES & PIECES WALNUTS | AHOLD | Winner |
|---|---|---|---|
| Calories | 643 cal | 550 cal | |
| Protein | 14.3 g | 10 g | |
| Carbs | 14.3 g | 52.5 g | |
| Fat | 64.3 g | 35 g | |
| Fiber | 7.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HALVES & PIECES WALNUTS | AHOLD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HALVES & PIECES WALNUTS | AHOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 150 MG | |
| Iron, Fe | 2.9 MG | 0.9 MG | |
| Potassium, K | 429 MG | 0 MG | |
| Sodium, Na | 0 MG | 38 MG |