HALVES & PIECES WALNUTS vs PREMIUM DARK CHOCOLATE ALMONDS
Nutrition comparison per 100 g serving
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PREMIUM DARK CHOCOLATE ALMONDS wins in 4 out of 10 nutrient categories
HALVES & PIECES WALNUTS: 3
vs
PREMIUM DARK CHOCOLATE ALMONDS: 4
(3 ties)
Overview
| Nutrient | HALVES & PIECES WALNUTS | PREMIUM DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calories | 667 cal | 500 cal | |
| Protein | 16.7 g | 10 g | |
| Carbs | 10 g | 50 g | |
| Fat | 66.7 g | 36.7 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HALVES & PIECES WALNUTS | PREMIUM DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 107 MG | |
| Iron, Fe | 3.3 MG | 6.7 MG | |
| Potassium, K | 467 MG | 457 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |