HALVES & PIECES WALNUTS vs ROASTED SALTED PEANUTS

Nutrition comparison per 100 g serving

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ROASTED SALTED PEANUTS wins in 5 out of 10 nutrient categories

HALVES & PIECES WALNUTS: 3 vs ROASTED SALTED PEANUTS: 5 (2 ties)

Overview

Nutrient	HALVES & PIECES WALNUTS	ROASTED SALTED PEANUTS	Winner
Calories	733 cal	633 cal
Protein	16.7 g	23.3 g
Carbs	10 g	23.3 g
Fat	70 g	50 g
Fiber	6.7 g	6.7 g	Tie
Sugar	0 g	0 g	Tie

Mineral	HALVES & PIECES WALNUTS	ROASTED SALTED PEANUTS
Calcium, Ca	90 MG	50 MG
Iron, Fe	3 MG	0 MG
Potassium, K	383 MG	657 MG
Sodium, Na	0 MG	250 MG

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