HALVES & PIECES WALNUTS vs DRY ROASTED UNSALTED PEANUTS
Nutrition comparison per 100 g serving
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DRY ROASTED UNSALTED PEANUTS wins in 5 out of 10 nutrient categories
HALVES & PIECES WALNUTS: 3
vs
DRY ROASTED UNSALTED PEANUTS: 5
(2 ties)
Overview
| Nutrient | HALVES & PIECES WALNUTS | DRY ROASTED UNSALTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 733 cal | 600 cal | |
| Protein | 16.7 g | 23.3 g | |
| Carbs | 10 g | 20 g | |
| Fat | 70 g | 50 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HALVES & PIECES WALNUTS | DRY ROASTED UNSALTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 57 MG | |
| Iron, Fe | 3 MG | 0 MG | |
| Potassium, K | 383 MG | 633 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |