HALVES & PIECES WALNUTS vs RAW WHOLE ALMONDS
Nutrition comparison per 100 g serving
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RAW WHOLE ALMONDS wins in 7 out of 10 nutrient categories
HALVES & PIECES WALNUTS: 1
vs
RAW WHOLE ALMONDS: 7
(2 ties)
Overview
| Nutrient | HALVES & PIECES WALNUTS | RAW WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calories | 733 cal | 567 cal | |
| Protein | 16.7 g | 20 g | |
| Carbs | 10 g | 20 g | |
| Fat | 70 g | 50 g | |
| Fiber | 6.7 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HALVES & PIECES WALNUTS | RAW WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 300 MG | |
| Iron, Fe | 3 MG | 4 MG | |
| Potassium, K | 383 MG | 767 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |