HALVES & PIECES WALNUTS vs OLD FASHIONED POPCORN

Nutrition comparison per 100 g serving

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OLD FASHIONED POPCORN wins in 5 out of 11 nutrient categories

HALVES & PIECES WALNUTS: 4 vs OLD FASHIONED POPCORN: 5 (2 ties)

Overview

Nutrient	HALVES & PIECES WALNUTS	OLD FASHIONED POPCORN	Winner
Calories	733 cal	643 cal
Protein	16.7 g	7.1 g
Carbs	10 g	28.6 g
Fat	70 g	57.1 g
Fiber	6.7 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	HALVES & PIECES WALNUTS	OLD FASHIONED POPCORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HALVES & PIECES WALNUTS	OLD FASHIONED POPCORN
Calcium, Ca	90 MG	143 MG
Iron, Fe	3 MG	0 MG
Potassium, K	383 MG	0 MG
Sodium, Na	0 MG	536 MG

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