HALVES & PIECES WALNUTS vs PRETZELS

Nutrition comparison per 100 g serving

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HALVES & PIECES WALNUTS wins in 5 out of 11 nutrient categories

HALVES & PIECES WALNUTS: 5 vs PRETZELS: 4 (2 ties)

Overview

Nutrient	HALVES & PIECES WALNUTS	PRETZELS	Winner
Calories	679 cal	488 cal
Protein	14.3 g	5 g
Carbs	14.3 g	75 g
Fat	64.3 g	17.5 g
Fiber	7.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	HALVES & PIECES WALNUTS	PRETZELS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HALVES & PIECES WALNUTS	PRETZELS
Calcium, Ca	107 MG	100 MG
Iron, Fe	2.9 MG	9 MG
Potassium, K	429 MG	0 MG
Sodium, Na	0 MG	650 MG

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