HALVES & PIECES WALNUTS vs TROPICAL MIX
Nutrition comparison per 100 g serving
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HALVES & PIECES WALNUTS wins in 6 out of 11 nutrient categories
HALVES & PIECES WALNUTS: 6
vs
TROPICAL MIX: 3
(2 ties)
Overview
| Nutrient | HALVES & PIECES WALNUTS | TROPICAL MIX | Winner |
|---|---|---|---|
| Calories | 733 cal | 424 cal | |
| Protein | 16.7 g | 3.0 g | |
| Carbs | 10 g | 66.7 g | |
| Fat | 70 g | 18.2 g | |
| Fiber | 6.7 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HALVES & PIECES WALNUTS | TROPICAL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HALVES & PIECES WALNUTS | TROPICAL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 61 MG | |
| Iron, Fe | 3 MG | 2.2 MG | |
| Potassium, K | 383 MG | 0 MG | |
| Sodium, Na | 0 MG | 121 MG |