HALVES & PIECES WALNUTS vs ORGANIC RAW MACADAMIA NUTS
Nutrition comparison per 100 g serving
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HALVES & PIECES WALNUTS wins in 6 out of 10 nutrient categories
HALVES & PIECES WALNUTS: 6
vs
ORGANIC RAW MACADAMIA NUTS: 1
(3 ties)
Overview
| Nutrient | HALVES & PIECES WALNUTS | ORGANIC RAW MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calories | 667 cal | 733 cal | |
| Protein | 16.7 g | 6.7 g | |
| Carbs | 13.3 g | 13.3 g | Tie |
| Fat | 66.7 g | 76.7 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HALVES & PIECES WALNUTS | ORGANIC RAW MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Potassium, K | 433 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |