HALVES & PIECES SHELLED WALNUTS vs SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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SUNFLOWER KERNELS wins in 4 out of 10 nutrient categories
HALVES & PIECES SHELLED WALNUTS: 2
vs
SUNFLOWER KERNELS: 4
(4 ties)
Overview
| Nutrient | HALVES & PIECES SHELLED WALNUTS | SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 667 cal | 540 cal | |
| Protein | 16.7 g | 16.7 g | Tie |
| Carbs | 13.3 g | 30 g | |
| Fat | 66.7 g | 43.3 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HALVES & PIECES SHELLED WALNUTS | SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 60 MG | |
| Iron, Fe | 3.3 MG | 3.3 MG | Tie |
| Potassium, K | 440 MG | 537 MG | |
| Sodium, Na | 0 MG | 360 MG |