HALVES & PIECES SHELLED WALNUTS vs ROUNDY'S
Nutrition comparison per 100 g serving
Ad 468x60
HALVES & PIECES SHELLED WALNUTS wins in 5 out of 11 nutrient categories
HALVES & PIECES SHELLED WALNUTS: 5
vs
ROUNDY'S: 4
(2 ties)
Overview
| Nutrient | HALVES & PIECES SHELLED WALNUTS | ROUNDY'S | Winner |
|---|---|---|---|
| Calories | 667 cal | 500 cal | |
| Protein | 16.7 g | 10.7 g | |
| Carbs | 13.3 g | 60.7 g | |
| Fat | 66.7 g | 25 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HALVES & PIECES SHELLED WALNUTS | ROUNDY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HALVES & PIECES SHELLED WALNUTS | ROUNDY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 2.6 MG | |
| Potassium, K | 440 MG | 0 MG | |
| Sodium, Na | 0 MG | 304 MG |