HALVES & PIECES PECANS WHOLESOME SNACKS vs CHOPPED WALNUTS
Nutrition comparison per 100 g serving
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CHOPPED WALNUTS wins in 7 out of 11 nutrient categories
HALVES & PIECES PECANS WHOLESOME SNACKS: 1
vs
CHOPPED WALNUTS: 7
(3 ties)
Overview
| Nutrient | HALVES & PIECES PECANS WHOLESOME SNACKS | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calories | 700 cal | 667 cal | |
| Protein | 10 g | 16.7 g | |
| Carbs | 12.5 g | 13.3 g | |
| Fat | 70 g | 63.3 g | |
| Fiber | 5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HALVES & PIECES PECANS WHOLESOME SNACKS | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HALVES & PIECES PECANS WHOLESOME SNACKS | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 0.9 MG | 3.3 MG | |
| Potassium, K | 0 MG | 433 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |