HALVES & PIECES CASHEWS vs CHOPPED WALNUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
HALVES & PIECES CASHEWS: 5
vs
CHOPPED WALNUTS: 5
(1 ties)
Overview
| Nutrient | HALVES & PIECES CASHEWS | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 649 cal | |
| Protein | 17.9 g | 15.8 g | |
| Carbs | 28.6 g | 14.0 g | |
| Fat | 46.4 g | 64.9 g | |
| Fiber | 3.6 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HALVES & PIECES CASHEWS | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | HALVES & PIECES CASHEWS | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 105 MG | |
| Iron, Fe | 6.4 MG | 3.2 MG | |
| Potassium, K | 0 MG | 439 MG | |
| Sodium, Na | 393 MG | 0 MG |