HALVES & PIECES CASHEWS vs PINE NUTS

Nutrition comparison per 100 g serving

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HALVES & PIECES CASHEWS wins in 10 out of 15 nutrient categories

HALVES & PIECES CASHEWS: 10 vs PINE NUTS: 3 (2 ties)

Overview

Nutrient	HALVES & PIECES CASHEWS	PINE NUTS	Winner
Calories	571 cal	0 cal
Protein	17.9 g	0 g
Carbs	28.6 g	0 g
Fat	46.4 g	0 g
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	HALVES & PIECES CASHEWS	PINE NUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin K (phylloquinone)	28.6 UG	0 UG

Mineral	HALVES & PIECES CASHEWS	PINE NUTS	Winner
Calcium, Ca	71 MG	0 MG
Copper, Cu	2.1 MG	0 MG
Iron, Fe	6.4 MG	0 MG
Magnesium, Mg	286 MG	0 MG
Phosphorus, P	536 MG	0 MG
Potassium, K	607 MG	0 MG
Sodium, Na	161 MG	0 MG

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