HALVES & PIECES CASHEWS vs SALTED CASHEWS
Nutrition comparison per 100 g serving
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HALVES & PIECES CASHEWS wins in 5 out of 11 nutrient categories
HALVES & PIECES CASHEWS: 5
vs
SALTED CASHEWS: 3
(3 ties)
Overview
| Nutrient | HALVES & PIECES CASHEWS | SALTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 567 cal | 581 cal | |
| Protein | 16.7 g | 16.3 g | |
| Carbs | 30 g | 30.2 g | |
| Fat | 46.7 g | 48.8 g | |
| Fiber | 3.3 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HALVES & PIECES CASHEWS | SALTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HALVES & PIECES CASHEWS | SALTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 42 MG | |
| Iron, Fe | 6 MG | 7.0 MG | |
| Potassium, K | 633 MG | 633 MG | Tie |
| Sodium, Na | 167 MG | 302 MG |