HALVES & PIECES CASHEWS vs TRAIL MIX
Nutrition comparison per 100 g serving
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HALVES & PIECES CASHEWS wins in 5 out of 11 nutrient categories
HALVES & PIECES CASHEWS: 5
vs
TRAIL MIX: 4
(2 ties)
Overview
| Nutrient | HALVES & PIECES CASHEWS | TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 576 cal | 464 cal | |
| Protein | 15.2 g | 7.1 g | |
| Carbs | 30.3 g | 53.6 g | |
| Fat | 48.5 g | 28.6 g | |
| Fiber | 3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HALVES & PIECES CASHEWS | TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HALVES & PIECES CASHEWS | TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 71 MG | |
| Iron, Fe | 6.1 MG | 1.3 MG | |
| Potassium, K | 624 MG | 0 MG | |
| Sodium, Na | 485 MG | 107 MG |