HALVES & PIECES CASHEWS vs POPCORN
Nutrition comparison per 100 g serving
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HALVES & PIECES CASHEWS wins in 6 out of 11 nutrient categories
HALVES & PIECES CASHEWS: 6
vs
POPCORN: 3
(2 ties)
Overview
| Nutrient | HALVES & PIECES CASHEWS | POPCORN | Winner |
|---|---|---|---|
| Calories | 607 cal | 373 cal | |
| Protein | 14.3 g | 11.8 g | |
| Carbs | 25 g | 72.6 g | |
| Fat | 50 g | 3.9 g | |
| Fiber | 3.6 g | 11.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HALVES & PIECES CASHEWS | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HALVES & PIECES CASHEWS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 7.1 MG | 2.8 MG | |
| Potassium, K | 571 MG | 0 MG | |
| Sodium, Na | 339 MG | 0 MG |