HALVES & PIECES CASHEWS vs CREOLE CRUNCHY POPCORN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
HALVES & PIECES CASHEWS: 4
vs
CREOLE CRUNCHY POPCORN: 4
(3 ties)
Overview
| Nutrient | HALVES & PIECES CASHEWS | CREOLE CRUNCHY POPCORN | Winner |
|---|---|---|---|
| Calories | 607 cal | 500 cal | |
| Protein | 14.3 g | 3.6 g | |
| Carbs | 25 g | 82.1 g | |
| Fat | 50 g | 17.9 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HALVES & PIECES CASHEWS | CREOLE CRUNCHY POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HALVES & PIECES CASHEWS | CREOLE CRUNCHY POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 71 MG | |
| Iron, Fe | 7.1 MG | 2.6 MG | |
| Potassium, K | 571 MG | 0 MG | |
| Sodium, Na | 339 MG | 500 MG |