HALVES & PIECES CASHEWS vs PINE NUTS

Nutrition comparison per 100 g serving

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HALVES & PIECES CASHEWS wins in 7 out of 10 nutrient categories

HALVES & PIECES CASHEWS: 7 vs PINE NUTS: 1 (2 ties)

Overview

Nutrient	HALVES & PIECES CASHEWS	PINE NUTS	Winner
Calories	571 cal	667 cal
Protein	17.9 g	12.1 g
Carbs	28.6 g	12.1 g
Fat	42.9 g	69.7 g
Fiber	3.6 g	3 g
Sugar	0 g	0 g	Tie

Vitamin	HALVES & PIECES CASHEWS	PINE NUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HALVES & PIECES CASHEWS	PINE NUTS
Calcium, Ca	71 MG	0 MG
Iron, Fe	6.4 MG	4.4 MG
Sodium, Na	196 MG	0 MG

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