HALVES PECANS vs POPCORN
Nutrition comparison per 100 g serving
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HALVES PECANS wins in 5 out of 11 nutrient categories
HALVES PECANS: 5
vs
POPCORN: 4
(2 ties)
Overview
| Nutrient | HALVES PECANS | POPCORN | Winner |
|---|---|---|---|
| Calories | 679 cal | 613 cal | |
| Protein | 10.7 g | 6.5 g | |
| Carbs | 14.3 g | 41.9 g | |
| Fat | 71.4 g | 45.2 g | |
| Fiber | 10.7 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HALVES PECANS | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HALVES PECANS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 129 MG | |
| Iron, Fe | 2.5 MG | 1.2 MG | |
| Potassium, K | 393 MG | 0 MG | |
| Sodium, Na | 0 MG | 839 MG |