HALVES PECANS vs ROASTED SALTED WHOLE ALMONDS
Nutrition comparison per 100 g serving
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ROASTED SALTED WHOLE ALMONDS wins in 6 out of 11 nutrient categories
HALVES PECANS: 1
vs
ROASTED SALTED WHOLE ALMONDS: 6
(4 ties)
Overview
| Nutrient | HALVES PECANS | ROASTED SALTED WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calories | 714 cal | 607 cal | |
| Protein | 10.7 g | 21.4 g | |
| Carbs | 14.3 g | 17.9 g | |
| Fat | 71.4 g | 53.6 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HALVES PECANS | ROASTED SALTED WHOLE ALMONDS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HALVES PECANS | ROASTED SALTED WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 286 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | Tie |
| Potassium, K | 500 MG | 679 MG | |
| Sodium, Na | 0 MG | 393 MG |