HALVES PECANS vs ROASTED & SALTED PISTACHIOS
Nutrition comparison per 100 g serving
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ROASTED & SALTED PISTACHIOS wins in 6 out of 10 nutrient categories
HALVES PECANS: 1
vs
ROASTED & SALTED PISTACHIOS: 6
(3 ties)
Overview
| Nutrient | HALVES PECANS | ROASTED & SALTED PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 714 cal | 643 cal | |
| Protein | 10.7 g | 21.4 g | |
| Carbs | 14.3 g | 28.6 g | |
| Fat | 71.4 g | 50 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HALVES PECANS | ROASTED & SALTED PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 107 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | Tie |
| Potassium, K | 429 MG | 1,018 MG | |
| Sodium, Na | 0 MG | 571 MG |