HALVES PECANS vs DRY ROASTED MACADAMIAS
Nutrition comparison per 100 g serving
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HALVES PECANS wins in 7 out of 10 nutrient categories
HALVES PECANS: 7
vs
DRY ROASTED MACADAMIAS: 2
(1 ties)
Overview
| Nutrient | HALVES PECANS | DRY ROASTED MACADAMIAS | Winner |
|---|---|---|---|
| Calories | 714 cal | 719 cal | |
| Protein | 10.7 g | 6.3 g | |
| Carbs | 14.3 g | 12.5 g | |
| Fat | 71.4 g | 75 g | |
| Fiber | 10.7 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HALVES PECANS | DRY ROASTED MACADAMIAS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 62 MG | |
| Iron, Fe | 3.6 MG | 2.3 MG | |
| Potassium, K | 429 MG | 219 MG | |
| Sodium, Na | 0 MG | 359 MG |