HALVES PECANS vs CHILE-LIME POP-ROASTED PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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HALVES PECANS wins in 5 out of 10 nutrient categories
HALVES PECANS: 5
vs
CHILE-LIME POP-ROASTED PUMPKIN SEEDS: 3
(2 ties)
Overview
| Nutrient | HALVES PECANS | CHILE-LIME POP-ROASTED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 714 cal | 0 cal | |
| Protein | 10.7 g | 0 g | |
| Carbs | 14.3 g | 0 g | |
| Fat | 71.4 g | 0 g | |
| Fiber | 10.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HALVES PECANS | CHILE-LIME POP-ROASTED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 429 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |