HALVES PECANS vs PUMPKIN SPICE ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
HALVES PECANS wins in 5 out of 10 nutrient categories
HALVES PECANS: 5
vs
PUMPKIN SPICE ALMONDS: 4
(1 ties)
Overview
| Nutrient | HALVES PECANS | PUMPKIN SPICE ALMONDS | Winner |
|---|---|---|---|
| Calories | 733 cal | 567 cal | |
| Protein | 10 g | 6.7 g | |
| Carbs | 13.3 g | 53.3 g | |
| Fat | 73.3 g | 36.7 g | |
| Fiber | 10 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HALVES PECANS | PUMPKIN SPICE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 167 MG | |
| Iron, Fe | 1.7 MG | 1 MG | |
| Potassium, K | 360 MG | 0 MG | |
| Sodium, Na | 0 MG | 33 MG |