HALVES PECANS vs SPARTAN

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

HALVES PECANS: 4 vs SPARTAN: 4 (3 ties)

Overview

Nutrient	HALVES PECANS	SPARTAN	Winner
Calories	679 cal	424 cal
Protein	10.7 g	6.1 g
Carbs	14.3 g	48.5 g
Fat	71.4 g	24.2 g
Fiber	10.7 g	12.1 g
Sugar	0 g	0 g	Tie

Vitamin	HALVES PECANS	SPARTAN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HALVES PECANS	SPARTAN	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.5 MG	2.2 MG
Potassium, K	393 MG	0 MG
Sodium, Na	0 MG	758 MG

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