HALVES PECANS vs NUTTY NATURALS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
HALVES PECANS: 4
vs
NUTTY NATURALS: 4
(3 ties)
Overview
| Nutrient | HALVES PECANS | NUTTY NATURALS | Winner |
|---|---|---|---|
| Calories | 679 cal | 464 cal | |
| Protein | 10.7 g | 14.3 g | |
| Carbs | 14.3 g | 53.6 g | |
| Fat | 71.4 g | 28.6 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HALVES PECANS | NUTTY NATURALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HALVES PECANS | NUTTY NATURALS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.5 MG | 1.3 MG | |
| Potassium, K | 393 MG | 0 MG | |
| Sodium, Na | 0 MG | 393 MG |