HALVES BRUSSELS SPROUTS vs CRINKLE CUT COINS CARROTS
Nutrition comparison per 100 g serving
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HALVES BRUSSELS SPROUTS wins in 4 out of 12 nutrient categories
HALVES BRUSSELS SPROUTS: 4
vs
CRINKLE CUT COINS CARROTS: 2
(6 ties)
Overview
| Nutrient | HALVES BRUSSELS SPROUTS | CRINKLE CUT COINS CARROTS | Winner |
|---|---|---|---|
| Calories | 41 cal | 41 cal | Tie |
| Protein | 3.5 g | 1.2 g | |
| Carbs | 9.4 g | 9.4 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HALVES BRUSSELS SPROUTS | CRINKLE CUT COINS CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HALVES BRUSSELS SPROUTS | CRINKLE CUT COINS CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 1.3 MG | 0.4 MG | |
| Potassium, K | 329 MG | 0 MG | |
| Sodium, Na | 24 MG | 76 MG |