HALVES BRUSSELS SPROUTS vs CRINKLE CUT SWEET POTATO
Nutrition comparison per 100 g serving
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HALVES BRUSSELS SPROUTS wins in 7 out of 11 nutrient categories
HALVES BRUSSELS SPROUTS: 7
vs
CRINKLE CUT SWEET POTATO: 1
(3 ties)
Overview
| Nutrient | HALVES BRUSSELS SPROUTS | CRINKLE CUT SWEET POTATO | Winner |
|---|---|---|---|
| Calories | 41 cal | 82 cal | |
| Protein | 3.5 g | 1.8 g | |
| Carbs | 9.4 g | 20 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HALVES BRUSSELS SPROUTS | CRINKLE CUT SWEET POTATO | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HALVES BRUSSELS SPROUTS | CRINKLE CUT SWEET POTATO | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 18 MG | |
| Iron, Fe | 1.3 MG | 0.7 MG | |
| Potassium, K | 329 MG | 255 MG | |
| Sodium, Na | 24 MG | 55 MG |