HALVES BARTLETT PEARS IN LITE SYRUP vs CRUSHED PINEAPPLE

Nutrition comparison per 100 g serving

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CRUSHED PINEAPPLE wins in 6 out of 12 nutrient categories

HALVES BARTLETT PEARS IN LITE SYRUP: 4 vs CRUSHED PINEAPPLE: 6 (2 ties)

Overview

Nutrient	HALVES BARTLETT PEARS IN LITE SYRUP	CRUSHED PINEAPPLE	Winner
Calories	63 cal	57 cal
Protein	0 g	0.8 g
Carbs	15.1 g	13.9 g
Fat	0 g	0 g	Tie
Fiber	1.6 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	HALVES BARTLETT PEARS IN LITE SYRUP	CRUSHED PINEAPPLE	Winner
Folate, total	2 UG	0 UG
Vitamin C, total ascorbic acid	2.4 MG	9.8 MG

Mineral	HALVES BARTLETT PEARS IN LITE SYRUP	CRUSHED PINEAPPLE
Calcium, Ca	6 MG	0 MG
Iron, Fe	0 MG	0.3 MG
Potassium, K	62 MG	0 MG
Sodium, Na	0 MG	8 MG

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