HALVES AND PIECES WALNUTS vs WHOLE BLANCHED ALMONDS
Nutrition comparison per 100 g serving
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WHOLE BLANCHED ALMONDS wins in 7 out of 11 nutrient categories
HALVES AND PIECES WALNUTS: 2
vs
WHOLE BLANCHED ALMONDS: 7
(2 ties)
Overview
| Nutrient | HALVES AND PIECES WALNUTS | WHOLE BLANCHED ALMONDS | Winner |
|---|---|---|---|
| Calories | 667 cal | 607 cal | |
| Protein | 16.7 g | 21.4 g | |
| Carbs | 13.3 g | 17.9 g | |
| Fat | 66.7 g | 53.6 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HALVES AND PIECES WALNUTS | WHOLE BLANCHED ALMONDS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HALVES AND PIECES WALNUTS | WHOLE BLANCHED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 236 MG | |
| Iron, Fe | 3.7 MG | 3.6 MG | |
| Potassium, K | 433 MG | 661 MG | |
| Sodium, Na | 0 MG | 18 MG |