HALVES AND PIECES WALNUTS vs MILK CHOCOLATE
Nutrition comparison per 100 g serving
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HALVES AND PIECES WALNUTS wins in 5 out of 11 nutrient categories
HALVES AND PIECES WALNUTS: 5
vs
MILK CHOCOLATE: 4
(2 ties)
Overview
| Nutrient | HALVES AND PIECES WALNUTS | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 667 cal | 458 cal | |
| Protein | 16.7 g | 4.2 g | |
| Carbs | 13.3 g | 70.8 g | |
| Fat | 66.7 g | 18.8 g | |
| Fiber | 6.7 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HALVES AND PIECES WALNUTS | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HALVES AND PIECES WALNUTS | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 83 MG | |
| Iron, Fe | 3.7 MG | 0.8 MG | |
| Potassium, K | 433 MG | 0 MG | |
| Sodium, Na | 0 MG | 42 MG |