HALVED & PIECED WALNUTS vs LIGHT BUTTER MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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HALVED & PIECED WALNUTS wins in 5 out of 11 nutrient categories
HALVED & PIECED WALNUTS: 5
vs
LIGHT BUTTER MICROWAVE POPCORN: 4
(2 ties)
Overview
| Nutrient | HALVED & PIECED WALNUTS | LIGHT BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 786 cal | 361 cal | |
| Protein | 10.7 g | 8.3 g | |
| Carbs | 14.3 g | 63.9 g | |
| Fat | 82.1 g | 9.7 g | |
| Fiber | 10.7 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HALVED & PIECED WALNUTS | LIGHT BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HALVED & PIECED WALNUTS | LIGHT BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 2 MG | |
| Potassium, K | 0 MG | 222 MG | |
| Sodium, Na | 232 MG | 1,333 MG |