HALVED & PIECED WALNUTS vs WALNUTS HALVES & PIECES

Nutrition comparison per 100 g serving

Ad 468x60

WALNUTS HALVES & PIECES wins in 4 out of 10 nutrient categories

HALVED & PIECED WALNUTS: 1 vs WALNUTS HALVES & PIECES: 4 (5 ties)

Overview

Nutrient	HALVED & PIECED WALNUTS	WALNUTS HALVES & PIECES	Winner
Calories	786 cal	707 cal
Protein	10.7 g	17.9 g
Carbs	14.3 g	10.7 g
Fat	82.1 g	67.9 g
Fiber	10.7 g	10.7 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HALVED & PIECED WALNUTS	WALNUTS HALVES & PIECES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HALVED & PIECED WALNUTS	WALNUTS HALVES & PIECES	Winner
Calcium, Ca	71 MG	71 MG	Tie
Iron, Fe	3.9 MG	3.9 MG	Tie
Sodium, Na	232 MG	0 MG

Ad 728x90